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Grow in the Know / Healthy Living
graphic representing prior authorizations for prescriptions and medical care
Reducing the Administrative Burden of Prior Authorizations at the Pharmacy

Network Health has taken steps to streamline the prior authorization process and reduce burden while speeding up the process of members getting their medications.

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allergy season ahead seasonal allergies in wisconsin
What Allergies Are High Right Now in Wisconsin?

Allergy season in Wisconsin runs from spring through autumn. Find out what allergens might be high in your area right now and what you can do to determine which ones impact you the most and when.

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people helping to care for a loved one with alzheimer's
Frequently Asked Questions About Alzheimer’s Disease

We took some frequently asked questions about Alzheimer's Disease and caring for someone with the disease, and we provided you with some detailed answers.

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Creating a Healthy Workplace: Practical Tips for Wisconsin Employers

Learn about the benefits of maintaining a healthy workplace and practical tips for doing so.

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a person comparing migraine medications
Empowering Migraine Relief: Education, Awareness and Cost-Effective Solutions

Migraines can be debilitating, but some knowledge about what causes them, how they can be prevented and your medication options for treating them can help.

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a person holding several different pills in their hand
Anticholinergic Medication Risks in Older Adults

While anticholinergic medications can be effective for a range of conditions, they don't come without risks for the older adult population. Learn what these drugs do and some of the side effects to watch out for.

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working out inside
Ideas for Getting Exercise During the Cold Winter

Having trouble staying active in the cold winter weather? Check out some ideas for working out that you can enjoy indoors, as well as some outdoor activities that can still be enjoyed despite the snow.

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a daughter being a caregiver for her elderly mother
Understanding Burnout: Tips for the Caregiver

Whether a caregiver in a health care facility or at the home of a loved one, it's a rewarding job that also comes with a great deal of burnout. Learn how to identify caregiver burnout and what to do about it.

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a graphic of a senior woman getting a fraud alert on her computer
Internet Savvy Seniors: A Guide to Staying Safe Online

It's tough to avoid using the internet these days, so if you're one of the many who didn't grow up with it and feel unsure about using it, learn from us about how to navigate the web safely and securely.

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a bladder graphic of someone who needs to use the restroom
Everything to Know About Urinary Incontinence

Urinary incontinence can affect people of all ages and genders, so no matter what stage of life you're in, learn the basic behind urinary incontinence and actions you can take.

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person attending a virtual doctor appointment
How Do Virtual Doctor Visits Work?

Take advantage of the benefits of virtual doctor visits by understanding how they work and what they can do to make accessing care simple and easy.

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a woman eating a pizza in bed
How What You Eat Affects Your Sleep

Many lifestyle choices can impact how well you sleep at night, including what you eat. Learn about foods and beverages that can either make it more difficult or easier to get a good night's rest.

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acupuncture needles
Acupuncture: Is It Just a Placebo? Is It Safe?

Learn the truth about acupuncture. Does it really work? Is it just a placebo? We dig into the facts here.

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a person in front of their medicine cabinet trying to decide which medicine to use to treat their cold and flu symptoms
What’s the Difference Between Mucinex vs Delsym vs Sudafed?

When seeking medicine for the cold or flu, you have plenty of options, but you may not understand which is right for your specific symptoms. Learn the difference between the three main categories of cold and flu medicines.

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graphic of a person trying different flu and cold medications to see what works
Does Oscillococcinum Work for the Cold and Flu?

You've likely heard of many remedies for treating a cold or the flu, but few of them are based in modern science. One example is oscillococcinum, a homeopathic that isn't likely to do anything to relive your cold or flu illness. Find out why.

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woman by a heater in a house with no heat
Housing Instability’s Impact On Health and Wellness

Visiting the doctor and eating well is easier said than done, especially if housing instability challenges create barriers to achieving health and wellness goals. Thankfully, Wisconsin has resources for those who are unhoused or facing housing instability.

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a sign pointing in the directions of wellness and stress
Wellness Retreats in Wisconsin – What You Need to Know

Wisconsin may be home to many wellness retreats but it's important that you go in with the right expectations. Learn about what wellness retreats can and can't do for your physical health.

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signs pointing to different sites of health care
Where Should You Go When You Need Medical Care?

Different medical facilities may offer different levels of care, such as the emergency room versus your personal doctor's office. Learn which one to choose in certain situations to help ensure efficient and affordable health care.

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a thief peaking inside a mail box looking for health insurance documents
How to Prevent Medical Identity Theft

Learn about a form of identity theft that often isn't discussed. It's medical identity theft and can result in you receiving a bill for medical services or prescriptions that you never received. Find out what you can do to prevent it and how to know if you've been a victim.

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healthy salmon meal with lemon and asparagus
Get Healthy Meals and Ingredients at These Milwaukee Area Locations

There are plenty of delicious restaurants throughout the Milwaukee area, but what about healthy options? From Brookfield to Wauwatosa, the area has plenty of those too. Here are some local favorites.

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man taking statins medication
Using Statins vs. Supplements for Lowering Cholesterol

For a variety of reasons, some people can be hesitant to take statins when prescribed, hoping instead to solve their cholesterol problems with dietary supplements. Though, diet and exercise can always help, supplements are not an effective replacement for statins. We explain why.

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what is the medicare star rating graphic
Why Are Star Ratings Important to Medicare Advantage Plans?

When it comes to your health, it’s understandable that you would expect top of the line care and insurance. In the same way that some health care providers have online reviews and ratings, Medicare Part C (Medicare Advantage) and Part D plans come with their own ratings in the form of a 5-star system.

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medicare advantage vs medicare supplement side-by-side
Difference Between Medicare Advantage vs Medicare Supplement

Signing up for Medicare Parts A and B (coverage for hospital visits and doctor visits, respectively) isn’t enough for many people, as Medicare in its most basic form won’t cover everything. A Medicare Advantage plan (also known as Medicare Part C) or Medicare Supplement plan (also known as Medigap), can offer you help where original Medicare falls short. Which is the best option for you? Let us help you decide by explaining the differences

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Person receiving vaccine from a pharmacist at a pharmacy
Vaccines are Crucial, but Where Should You Start?

In this article by Network Health director of pharmacy benefits, Andy Wheaton PharmD., you'll learn about where you should go to get the vaccines you need depending on what type of health plan you have. Knowing how to reduce paperwork and save some money keeps you feeling healthy and strong.

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