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Network Health Blog

a lung filled with vapor from e-cigarettes

The Side Effects and Cancer Risk Associated with Vaping

Learn why, despite their increasing popularity, e-cigarettes or vapes are not as healthy as they may seem.

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an senior person with osteoporosis lifting weights for exercise

What Exercises Should You Do to Slow Down Osteoporosis?

You may not be able to reverse osteoporosis, but there are exercises you can learn that will help slow down the progression of the disease, build muscles to reduce your risk of falling and help with balance.

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a women with her hands to her heart

How is Heart Disease Different in Women vs. Men?

Heart disease is the leading cause of death for women in the United States. If that surprises you, find out why there is a lack of awareness of heart disease in women and how it can present differently than it does in men.

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person attending a virtual doctor appointment

How Do Virtual Doctor Visits Work?

Take advantage of the benefits of virtual doctor visits by understanding how they work and what they can do to make accessing care simple and easy.

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a woman pouring a glass of milk for calcium to help with osteoporosis

I Have Osteoporosis – Can I Reverse It?

You may not be able to stop or reverse osteoporosis, but there are lifestyle changes and medication options available that can effectively slow down the progression of the disease. Learn about them here,

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a woman experiencing pain and struggling to get out of bed

How to Keep Elderly from Falling Out of Bed and Other Bedroom Safety Tips

As one ages, it can become difficult to safely move in ways that once seemed simple, such as getting in and out of the bed. Learn what can be done to create the safest scenario possible in the bedroom to avoid falls.

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