Skip to main content

Subscribe to health and wellness updates under Communication Preferences in your member portal
a person struggling to sleep due to warm temperatures
Why You Might Be Sleeping Worse in Summer — Summer Insomnia and What to Do About It

Having trouble falling asleep during the summer months? It's more common than you might think and there are reasons behind it. Learn what causes summer insomnia and what you can do to get back to a full night's sleep.

Read More

a bottle of pills in a warm car
Why You Should Not Store Meds in a Hot Car—and Other Travel Tips for a Safe, Healthy Trip

Traveling with medication isn't always easy? For example, did you know that medicine left in a hot car can be less effective? We offer some tips on traveling with medication so that it is kept safe and is easy for you to make it part of your vacation routine.

Read More

variety of cheeses on a plate
Wisconsin Dairy Guide: The Healthiest Cheeses and How to Use Them in Recipes

Cheese might be delicious, but it isn't always that healthy. The good news is that some cheeses are healthier than others, and when used in moderation, you can still enjoy cheese in a wide variety of recipes.

Read More

graphic of someone choosing food for hydration
Foods and Recipes That Help You Stay Hydrated

Hydration is about more than drinking water. It's also impacted by the foods you eat. We share foods and some simple recipes to help you stay hydrated, especially during the warm summer months.

Read More

a man checking his blood pressure at home
Men’s Health: At-Home Checks and the Importance of Preventative Care

Prioritizing your health doesn't always have to mean making an appointment with your personal doctor. There are several at-home checks and screenings men can complete at home to keep an eye on their health in between their regular wellness appointments.

Read More

a person relaxing for their mental health on their day off work
The Benefits of Taking a Mental Health Day Off Work and How to Make the Most of It

When it comes to taking time away from work, consider doing so for no other reason than looking after your mental health. A mental health day off work can have major benefits for both employees and the companies they work at.

Read More

an older man holding his ear
How Vision, Hearing and Touch Affect Your Risk of Falling (and What to Do About It)

Getting older can come with hearing loss, impaired vision and even trouble feeling your feet, and the loss of these senses can play a big role in your ability to stay upright. Learn how vision, hearing and touch impact your risk for potentially serious falls and what you can do about it.

Read More