Men’s Health: At-Home Checks and the Importance of Preventative Care

a man checking his blood pressure at home

By Jill Klesmith, MSN, RN, quality care coordinator at Network Health
6/11/2025

About 72 percent of men would rather clean the bathroom or do other household chores than go to the doctor. Indeed, men’s health often takes a backseat in daily life, with work, family and other responsibilities filling up the calendar. However, taking a proactive approach to health can prevent many conditions from becoming serious or life-threatening. Routine self-checks at home and annual visits to a primary care physician are essential tools in maintaining wellness throughout all stages of life.

Why Men’s Health Deserves Attention

Men face unique health risks, and statistics consistently show that they are less likely than women to seek regular medical care. This is one of the reasons that they tend to have shorter lifespans and higher rates of chronic disease.

But here's the good news… Most serious health problems are preventable or treatable when caught early. Early detection is key, and both self-monitoring and professional screenings can make a significant difference in outcomes.

At-Home Health Checks Every Man Should Know

In honor of Men’s Health Month, we’re breaking down easy at-home checks you can do. While not a replacement for professional medical care, these at-home health checks can serve as early warning signs that a visit with your personal doctor is needed.

1. Blood Pressure Monitoring

High blood pressure affects nearly half of adults in the United States, and it is more prevalent in men than women. A home blood pressure cuff can help track values over time. According to the American Heart Association, readings should ideally be below 120/80 mmHg.

2. Testicular Self-Exam

The average age of males when first diagnosed with testicular cancer is about 33, and early detection significantly increases survival rates. A monthly self-exam in the shower allows men to check for lumps, swelling or irregularities.

3. Skin Check

Men are more likely to develop melanoma than women and are almost twice as likely to die from it. Monthly skin checks in front of a mirror can help spot suspicious moles or changes in existing ones. Use the ABCDE rule: Asymmetry, Border irregularity, Color variation, Diameter over 6mm, and Evolving shape or color to help identify areas that need further evaluation.

4. Weight and Waist Measurement

A waist circumference over 40 inches in men may indicate a higher risk for heart disease and type 2 diabetes. Regular monitoring can help track changes and motivate healthier lifestyle choices.

5. Mental Health Check-In

While not as easily measured, emotional and mental well-being are crucial. Taking time to reflect on mood, stress levels, sleep quality and energy can help identify early signs of depression or anxiety.

6. Know the Signs of Breast Cancer

When we think of breast cancer, it's often seen as a women’s health issue, but men can get it too. While male breast cancer is rare, it does happen, and the biggest danger is that it’s often diagnosed too late. This delay is usually because many men don’t realize they’re at risk.

Early detection can make a big difference. Men with certain risk factors – like BRCA gene mutations, a family history of breast cancer or past radiation exposure – should be especially vigilant. Signs to watch for include lumps in the chest area, nipple discharge or changes in the skin around the nipple.

[More for Men's Health: What You Need to Know About Over-the-Counter Testosterone Supplements]

The Role of Annual Preventative Exams in Men’s Health

While at-home checks are useful, they are not a substitute for comprehensive exams conducted by your personal doctor. An annual visit to a primary care physician can help detect conditions before symptoms arise. Yearly checkups create a medical history baseline and strengthen the doctor-patient relationship, making it easier to spot patterns or emerging health issues early.

Men’s health is more than just treating illness, it’s about preventing it. By performing regular self-checks and staying current with yearly exams, men can significantly reduce their risk for serious health conditions. Investing in health now leads to a better quality of life later.

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