The sad truth is many older Americans are only one slip and fall away from losing independence and mobility. More than 95 percent of hip fractures are caused by falls, but you can reduce your risk of a hip fracture by working with your doctor and family. Take action by completing daily strengthening exercises, using a walker or cane to aid with balance, removing throw rugs, clutter and establish a plan to have someone with you in wintery, icy conditions. It’s also important to be aware of which medications can affect your balance and level of drowsiness. To prevent falls, consider taking Stepping On classes.
You’ll also need to work with your doctor to evaluate your risks of low bone density (this is especially important for women 65 and older). This evaluation can help prevent fractures. Ask your doctor about what type of bone density measurement is appropriate for you. You may also want to ask about how to prevent further loss of bone density and if medication is necessary. If you’ve already had one bone density scan in your life, but experience a new bone fracture, it may be a good idea to have an updated bone density test. Some additional lifestyle habits that can improve bone health include a well-balanced diet, regular exercise, being tobacco free and complying with your doctor’s recommendations about alcohol consumption.
Network Health encourages you to speak with your physician about how you can prevent devastating life changes due to bone fractures. If you are interested in learning more about osteoporosis (or soft bones), we have educational programs available through a computer program called EMMI. There are three available modules about keeping your bones strong, preventing falls, and treatment of weak bones. You can review these EMMI programs in your own home as many times as you’d like using a computer, tablet, or smartphone. It’s easy, and it may help you live a fracture-free life.
If you have additional questions, please feel free to email us at QI@networkhealth.com
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