A heart attack is a life-changing event that often leaves survivors feeling confused and overwhelmed about how to live the rest of their lives. The American Heart Association estimates that 20 percent of patients age 45 and older will have another heart attack within five years of their first heart attack. It’s imperative to make prevention a priority by making simple lifestyle changes that can complement a medical treatment plan.
If you’re a heart attack survivor, here are five things you can do to decrease your risk of another heart attack.
Certain medications can greatly lower your risk of another heart attack. Many patients are prescribed beta blocker medications such as Metoprolol or Propranolol for at least six months after their heart attack. Beta blockers relieve stress on the heart by slowing the heartbeat and reducing the force with which the heart muscle contracts. Talk with your personal doctor regarding your individual health needs and if a beta blocker and/or other medications might be best for you.
They will work with you to develop an effective treatment plan. It’s important for you and your doctor(s) to keep track of your progress and identify and address any problems early. In addition, your doctor(s) will work with you and your family to develop a life-long treatment plan to maximize your health.
Cardiac rehabilitation is a program designed to help you recover after a heart attack. You are usually referred to a rehabilitation program by you cardiologist. A specialized team will work with you to improve and maintain your health by providing exercise counseling and training, heart healthy nutrition education and stress counseling.
Many people feel scared, overwhelmed and confused after a heart attack. Family and friends can provide an excellent source of support. There are also area support groups comprised of people who have been affected by a heart attack. These groups can help with effectively working through your recovery. Here are some groups to consider.
For more information, check out the American Heart Association or contact us at QI@networkhealth.com.