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Grow in the Know / Women’s Health / A Complete Guide to Osteoporosis

A Complete Guide to Osteoporosis

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Osteoporosis Prevention and Management

Osteoporosis, or brittle bones, is a bone disorder that occurs as the body loses too much calcium causing the bone to become weak. Osteoporosis is called the silent disease because many people do not know they have it until they have a minor fall and break a bone. In serious cases of osteoporosis, a fracture may occur from simply sneezing or bumping into something.

Who Is Most At Risk for Osteoporosis?

Both men and women can have osteoporosis, but some factors put you at higher risk.

A bone density test (or DEXA scan) is recommended for most women age 65 or older. Doctors may recommend this scan for younger women who have one or more risk factors. If you believe you may be at risk, discuss your concerns with your personal doctor.

Bone density tests have a wide range of results.

Always consult with your personal doctor before starting any new prescription or over the counter medication(s). Dietary supplements such as calcium and vitamin D should only be added to your medication regimen after talking to your doctor, because they may negatively affect other health conditions.

How Can I Prevent Osteoporosis?

Living a healthy lifestyle can decrease your risk of developing brittle bones.

Minor home modifications can also decrease your risk of a fall and broken bone.

For more information please see the following resources.

The National Institute of Health on Osteoporosis

SilverSneakers – Osteoporosis and Exercise

If you have any further questions or concerns, please contact the Quality Health Integration Department at QI@networkhealth.com.

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