Ideas for Getting Exercise During the Cold Winter
Having trouble staying active in the cold winter weather? Check out some ideas for working out that you can enjoy indoors, as well as some outdoor activities that can still be enjoyed despite the snow.
Understanding Burnout: Tips for the Caregiver
Whether a caregiver in a health care facility or at the home of a loved one, it's a rewarding job that also comes with a great deal of burnout. Learn how to identify caregiver burnout and what to do about it.
Internet Savvy Seniors: A Guide to Staying Safe Online
It's tough to avoid using the internet these days, so if you're one of the many who didn't grow up with it and feel unsure about using it, learn from us about how to navigate the web safely and securely.
Everything to Know About Urinary Incontinence
Urinary incontinence can affect people of all ages and genders, so no matter what stage of life you're in, learn the basic behind urinary incontinence and actions you can take.
How Do Virtual Doctor Visits Work?
Take advantage of the benefits of virtual doctor visits by understanding how they work and what they can do to make accessing care simple and easy.
How What You Eat Affects Your Sleep
Many lifestyle choices can impact how well you sleep at night, including what you eat. Learn about foods and beverages that can either make it more difficult or easier to get a good night's rest.
Acupuncture: Is It Just a Placebo? Is It Safe?
Learn the truth about acupuncture. Does it really work? Is it just a placebo? We dig into the facts here.
What’s the Difference Between Mucinex vs Delsym vs Sudafed?
When seeking medicine for the cold or flu, you have plenty of options, but you may not understand which is right for your specific symptoms. Learn the difference between the three main categories of cold and flu medicines.
Does Oscillococcinum Work for the Cold and Flu?
You've likely heard of many remedies for treating a cold or the flu, but few of them are based in modern science. One example is oscillococcinum, a homeopathic that isn't likely to do anything to relive your cold or flu illness. Find out why.
Housing Instability’s Impact On Health and Wellness
Visiting the doctor and eating well is easier said than done, especially if housing instability challenges create barriers to achieving health and wellness goals. Thankfully, Wisconsin has resources for those who are unhoused or facing housing instability.
Wellness Retreats in Wisconsin – What You Need to Know
Wisconsin may be home to many wellness retreats but it's important that you go in with the right expectations. Learn about what wellness retreats can and can't do for your physical health.
Where Should You Go When You Need Medical Care?
Different medical facilities may offer different levels of care, such as the emergency room versus your personal doctor's office. Learn which one to choose in certain situations to help ensure efficient and affordable health care.
How to Prevent Medical Identity Theft
Learn about a form of identity theft that often isn't discussed. It's medical identity theft and can result in you receiving a bill for medical services or prescriptions that you never received. Find out what you can do to prevent it and how to know if you've been a victim.
Get Healthy Meals and Ingredients at These Milwaukee Area Locations
There are plenty of delicious restaurants throughout the Milwaukee area, but what about healthy options? From Brookfield to Wauwatosa, the area has plenty of those too. Here are some local favorites.
Using Statins vs. Supplements for Lowering Cholesterol
For a variety of reasons, some people can be hesitant to take statins when prescribed, hoping instead to solve their cholesterol problems with dietary supplements. Though, diet and exercise can always help, supplements are not an effective replacement for statins. We explain why.
Why Are Star Ratings Important to Medicare Advantage Plans?
When it comes to your health, it’s understandable that you would expect top of the line care and insurance. In the same way that some health care providers have online reviews and ratings, Medicare Part C (Medicare Advantage) and Part D plans come with their own ratings in the form of a 5-star system.
Difference Between Medicare Advantage vs Medicare Supplement
Signing up for Medicare Parts A and B (coverage for hospital visits and doctor visits, respectively) isn’t enough for many people, as Medicare in its most basic form won’t cover everything. A Medicare Advantage plan (also known as Medicare Part C) or Medicare Supplement plan (also known as Medigap), can offer you help where original Medicare falls short. Which is the best option for you? Let us help you decide by explaining the differences
Vaccines are Crucial, but Where Should You Start?
In this article by Network Health director of pharmacy benefits, Andy Wheaton PharmD., you'll learn about where you should go to get the vaccines you need depending on what type of health plan you have. Knowing how to reduce paperwork and save some money keeps you feeling healthy and strong.
Injectable Medication Provides Hope for the Silent Disease
Osteoporosis is a dangerous disease that is too-often discovered by a fracture. In this article by 2022 Doctor of Pharmacy candiate, Aaron Klysen, you'll learn about which medications exist for osteoporosis and what you need to know about them.
Good Posture is Straight Up Good for Your Whole Body
This article by the Network Health supervisor of wellness Samantha Clark examines what constitutes good posture and the benefits of good posture which extend far beyond simply standing up a little taller. Learn about these benefits and how have great posture in May and all year.
Stress is No Laughing Matter
If you haven't felt especially stressed over the past few years, we'd be surprised. Stress is everywhere but managing it can be crucial to enjoying a healthy and strong life. In this article, Network Health wellness coordinator Mindy Arndt provides some valuable advice on how to manage and reduce stress.
A Seniors Guide to Fall Recovery
In this post by Network Health quality care coordinator Jennifer Footit-Tank RN BSN, you'll learn about falls risk, how to minimize it and - of course - what to do if you do fall. Minimize your risk of injury and further injury.
How Choosing a Personal Doctor Makes Your Health Journey Simple
Choosing a personal doctor and working within the Network Health integrated care model provides several notable benefits on your health journey. This article by Nancy Weber, clinical integration program manager at Network Health, has information about how.
Managed Medication Program Offers Relief to Network Health Members
In this post by Beth Coopman, PharmD., we look at two services offered to Network Health members which help them get the most out of their pharmacy benefit and stay on track with their medications.