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wooded trail in green bay area wisconsin

5 Great 10,000-Step Trails in Northeast Wisconsin

From the sweeping views of the Green Bay to the carved glacial shores of Lake Winnebago, northeast Wisconsin has a lot to offer those looking for great hikes that will let you hit your daily step goals. Check out these five!

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Great American Smokeout

Commit to Quit

Approximately 18 out of every 100 U.S. adults smokes cigarettes. That’s more than 42 million Americans.

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person grabbing their back which is aching

Stronger Together: Home Care for a Musculoskeletal Injury

Caring for a musculoskeletal injury is already tough and requires a lot. With #SaferAtHome, however, it can be even more difficult. Read some winning strategies for comfort and care during this time.

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doctor with hand outstretched and medical icons

Change is Inevitable, not Inevitably Uncomfortable

Transition of care seems like a frightening and intimidating concept, but it's easier than you may think to get on board and ensure a safe and comfortable transition.

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woman laying on couch sick with 2020 winter flu

Flu Season Continues

The 2020 Winter Flu season has been among the most severe in recent memory. Here is what you need to know about the 2020 Winter Flu and how it affects your health.

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SAD

It’s More Than the Winter Blues

It’s More Than the Winter Blues

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Family christmas photo

Five Ways to Thrive this Holiday Season

Learn about five ways to thrive and enjoy the holiday season by living your best mental and physical health possible. Make the holiday times to remember for the best reasons this year.

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Woman smiling in front of produce

It’s Not a Diet, It’s a Lifestyle – The Guide to a Whole-Foods, Plant-Based Lifestyle

Learn about eating a whole-food, plant-based diet and the benefits you get when you transition to a more clean and less-processed plate.

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senior couple talking to one another about patient assistance programs

Consumer Alert Highlights Dangers of "Patient Assistance Programs"

If you need financial help paying for your medications, you may be likely to call an 800 number for a patient assistance program. Not all of these are free from deceit, however. Find out what to look out for.

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CBD products on a table

CBD Uses, Side Effects and Role in Therapy

Cannabidiol Oil (CBD) has become quite a hot topic. This article looks at the substance's legality, side effect and medicinal applications and whether or not it's right for you.

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cbd oils and products on shelf

Do You Know Your CBDs? Searching For Safety in a Cannabidiol (CBD) Flooded Market

With CBD becoming a hot topic, plenty of questions are swirling around those curious about its legality and safety. In this article, we unpack the safety of CBD and whether it's right for you.

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Bottle of pills open

Taking Opioids for Pain Management – Understanding the Risks and Alternatives

Opioids are all over the news. As prescription pain drugs, they are commonly prescribed, but are there alternatives and what are the risks of taking these pain medications?

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bathroom sign with arrow

Solutions for Urinary Incontinence

Urinary incontinence is a symptom that may lead you to feeling ashamed and afraid of social engagement. We want to clear the shame away, however, and candidly discuss some solutions for this problem which affects millions.

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woman yawning in washed out photo

Making Sense of Your Sleep

Sleep is confusing for many. How do you get to sleep when not tired? What is the perfect amount of sleep? Why do I keep waking up? Check out this article for answers.

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person holding stress ball while donating blood after getting prepared

How to Prepare to Donate Blood

Donating blood is a heroic act that costs very little but actually saves lives. Find out what you may need to know before you show up ready to donate.

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winter field and fence in the wisconsin wild

Six Ways to Focus on Your Well-Being in Winter

Between the cold weather and short days, winter can make it hard to focus on things like your health and wellness. Here are six ways to make the most of these cold months.

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man on mountain having accomplished a SMART goal

How To Set SMART Goals

SMART goals help you achieve more with an excellent framework for both creating the goals and executing on them. Find out how these goals can change and improve your life.

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woman running in the dark at night

Seven Tips For Exercising Outdoors In The Dark

Exercising outside in the dark doesn't have to be scary. In fact, it can be liberating and introduce a fun dynamic to your workout when done with caution. Here are some tips for making the most out of those daylight-free hours.

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shoes standing on pavement with motion lines and arrow

Four Ways to Motivate Yourself to Get Moving

Getting up and moving isn't always the easiest thing to talk yourself into, but it can be the beginning of a great fitness journey. Here's how to summon that initial motivation.

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people discussing transition of care

Five Ways to Ensure Your Transition of Care is Successful

Being discharged from the hospital is a critical point in a patient’s care. Medicare estimates that nearly one in five Medicare patients discharged from a hospital stay are readmitted within 30 days, at a cost of over $26 billion every year.

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people discussing care coordination in home

Exchange of Information

Many medical conditions can be related to other conditions or their treatment. Effective coordination of care depends upon clear and timely communication among patients, providers and facilities. Learn more.

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farmers market in appleton with overlaid text

Get Social for Real

Social activity can be exhausting for many. It does, however, bring plenty of health benefits. The more time you spent outdoors with people, the better you'll probably feel in the long run. Read about why.

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woman gardening because it's summer now

Here Comes the Sun

Sunny days are here again and it’s a great time to get outside and enjoy the fresh air. Learn what to expect and how to make the most out of this revitalizing period.

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closeup of feet running in the woods for fitness

Stronger Together: Feel Better by Starting a Running Program

Running is a great way to unlock your own capability and travel without anything more than a pair of running shoes and a can-do attitude. Here's how to start a running program.

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headphones on split pink background

Great, Healthy Podcasts to Enjoy While Staying #SaferAtHome

Listening to podcasts is an amazing way to learn and be entertained about whatever topics you happen to love. Here are our favorite health podcasts to keep you healthy and on-track for your goals.

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