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a woman struggling to make it to the bathroom
How Your Bladder Can Cause You to Fall

Do you struggle with urinary incontinence? It may increase your risk for dangerous falls, so learn more about how your bladder correlates with staying upright and surefooted.

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an older person looking in the mirror and seeing their younger self
There’s a Reason You’re Not as Strong as You Used to Be

If you're not as strong as you were when you were younger, you aren't alone, but a loss of muscle mass may not necessarily be a natural part of aging. Learn about sarcopenia, a progressive age-related disease affecting muscle mass, function and strength.

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Internet Savvy Seniors: A Guide to Staying Safe Online

It's tough to avoid using the internet these days, so if you're one of the many who didn't grow up with it and feel unsure about using it, learn from us about how to navigate the web safely and securely.

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a bladder graphic of someone who needs to use the restroom
Everything to Know About Urinary Incontinence

Urinary incontinence can affect people of all ages and genders, so no matter what stage of life you're in, learn the basic behind urinary incontinence and actions you can take.

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Top 10 Osteoporosis Myths and the Facts You Need to Know

Around 50 million people in the United States have osteoporosis, but myths still abound regarding the disease. Learn the facts that put many of the most common osteoporosis myths to rest.

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a lung filled with vapor from e-cigarettes
The Side Effects and Cancer Risk Associated with Vaping

Learn why, despite their increasing popularity, e-cigarettes or vapes are not as healthy as they may seem.

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