By Jennifer Footit-Tank, quality care coordinator at Network Health
Originally published on 5/18/2021 at 9:32 a.m.
You may remember being a child and hearing parents or other authority figures reminding you to “sit up straight” or “stop slouching.” Good posture is incredibly important and, chances are, many of these authority figures were speaking from their own experience.
Posture is important for balance, reducing the risk of injury during exercise and even improves your performance in golf, tennis, running, dancing and many other sports.
One of the lesser-known reasons for focusing on good posture if balance. Balance plays a part in your ability to cross a room safely, get into or out of a chair and can even boost your mood and improve your confidence.
With proper body alignment, you’re also reducing extra strain on your joints, spine and muscles which reduces pain and inflammation. As a result, you tend to feel better and more productive.
Most people have felt the effects of bad posture, which can include pain or stiffness in your back or neck, muscle weakness and decreased flexibility. Beyond these easily identifiable symptoms, however, you can also experience headaches, jaw pain and even breathing issues due to compression of the rib cage and diaphragm. This compression can also lead to insufficient food digestion, giving you an upset tummy.
Bad posture has negative effects that reach across your entire body, and by extension, your mind.
Improving your posture will take conscious effort and time. Experts at the Mayo Clinic recommend using the “wall test” to check your posture to see if yours is correct.
If you find that you could use a little straightening up with your posture, you can use these reminders to help you stand tall. Don’t forget to check yourself in the mirror to make sure you are doing them correctly.
Sometimes poor posture is due to a limited range of motion of your joints or weakened core muscles. Talk with your provider to determine which exercise will help you improve these concerns or if you would benefit from therapy.
The good news is, with practice and few adjustments, you can straighten your posture, improve your health and sense of wellbeing. Your body will thank you.
Looking for more health tips or wondering how your health plan can help you enjoy your healthiest and fullest life? Contact us today.