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8 Steps to Take to Focus on Mental Health

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By Mary Zamost, Quality Care Coordinator

Although the physical health effects of global pandemics typically take center stage, the mental health effects are just as notable and can be just as devastating.

Many of us are experiencing these effects in real-time. Due to consistently-updated information, long work hours and caring for family (and yourself), the COVID-19 pandemic is emotionally overwhelming.

It's important to pause for a moment and collect your thoughts. Remaining calm can help.

>>> READ MORE: 9 Tips for Self-Care During the COVID-19 Outbreak <<<

During uncertain times like these, it is completely normal to feel stressed and overwhelmed. Emotions in response to uncertainty may include anxiety, fear, anger and sadness.

You may be feeling feel helpless, discouraged and even out of control. Physical responses to these feelings may include headache, muscle tension, fatigue and sleeplessness.

Protect Your Mental Health During the COVID-19 Pandemic with These Steps

This month consider your own mental health. Take the following steps to encourage mental growth and well-being during this time.

Mental health is key to your overall health and well-being. Whether it’s a stressful day at work or home, receiving bad news or just feeling exhausted, small steps can make a big difference.

These steps may not be able to make you feel like you’re living your best. If you notice prolonged periods of depression, anxiety, fear or any other extreme emotion, you should contact your personal doctor to see what options are available to help you get the most out of this summer and beyond.

As always, if you have any questions about the information here, reach out to us today.

>>> CONTACT US TODAY <<<

Reference: Mayo Clinic Health System

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