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Which Fitness Tracker Should I buy?

Fitness trackers are incredible tools that let you keep track of your workout with a layer of accountability and gamification, but which one is the best one? Certified wellness practitioner Morgan Radlinger takes you through some popular ones including Fitbit, Apple Watch and more.

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Fitness Information is Plentiful, but It’s Not All Equal

If you're getting started with fitness,you've likely found several different perspectives and opinions. Morgan Radlinger takes us through how to find the best information for you to use.

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7 Great Summer Snacks to Refresh and Rejuvenate

Summer is a time where you probably find yourself craving refreshing, crisp snacks. We have just the list as Kristy Fast dives in and shares some delicious favorites.

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This Summer in Wisconsin, Take a Hike

Walking is a great way to get exercise, especially in the summer. Find out how many miles a day you should be walking in this blog article.

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rainbow of vegetables

Stronger Together: Making Healthy Choices During the #SaferAtHome Order

In the first edition of our #StrongerTogether series, we look at some healthy dietary choices you can make while staying Safer at Home.

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berries on a plate

#SaferAtHome is #SavorAtHome with These Quick, Work-Friendly Snacks

Enjoy great, focus-friendly snacks with these quick ideas that are sure to see you through your #SaferAtHome work. You'll love this list.

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It’s Not a Diet, It’s a Lifestyle

Learn about the differences between a restrictive diet and a shift in lifestyle that is more kind and accomodating to reaching wellness goals through food selection.

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5 Steps for a Guilt-free Thanksgiving

Do you enjoy Thanksgiving dinner? Or are you one of the many Americans who report feeling guilty after over-eating?

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How to Make Wise Food Decisions

Making good choices with the food we put into our bodies is difficult, often for a lack of knowledge. Here are some tips on how to maximize your meal time and give your body the best food.

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Tips for Eating Out

Eating out presents plenty of opportunities to make good or poor decisions with regard to dietary health. Here are some tips to keep you on track.

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Six Steps to Improve Your Digestion

Digestion can be uncomfortable and even painful. This article looks at six simple steps to improve your quality of life by focusing on proper and comfortable digestion.

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Are Fitness Trackers Dangerous?

Fitness trackers are becoming ubiquitous, but it's important to know whether they're safe. if so, which one is right for your goals? Find out in this article.

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10 Tips for a Healthier Plate

Eating healthy means getting the best nutrients and planning ahead. Read 10 quick tips to ensure every meal matters more and more.

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Grocery Store 101 – Healthy Meal Choices Begin Here

Want to eat healthier and tastier, but not sure where to start? Our latest article starts you on the path toward a more pristine plate with some great tips for filling your cart.

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Healthy Breakfast

Fueling up for the School Day

Getting back into a routine can be difficult for adults, let alone kids. But if your children are skipping out on a healthy breakfast every morning, they’re also missing out on a chance to refuel their body.

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marathon legs

Am I Allergic to Running?

Network Health’s President and CEO Coreen Dicus-Johnson is preparing for her very first half-marathon. It’s a big goal, but she is determined to accomplish it.

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fruits and weights

Top 5 Tips to Stick with Your Goals

Many people begin a new year by making a resolution or a goal to work toward. Despite our best intentions, more often than not our resolutions fade away before February.

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Anne and Julie cooking

Good Health Begins in the Kitchen

It’s no secret one of the biggest obstacles to living a healthy lifestyle is time. It’s tough to find the time to exercise or cook a nutritious meal.

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Runner on bridge

5 Tips for a Great Summer Workout

Even the most dedicated runners sometimes struggle with motivation to work out on those hot, sticky days in July and August. But, it’s important to stay active.

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Healthy Jumpstart

You're More than What You Eat

We’ve all heard the phrase “You are what you eat.” There’s a lot of truth in that—when we eat well, we feel well.

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cheese

Have your Cheese and Eat it, Too. Just Not Too Much.

Green Bay quarterback Aaron Rodgers recently made headlines because he eliminated dairy from his diet. This is hard for many of us Wisconsinites to understand.

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plank exercise

Making Healthy Choices

Making healthy choices is a lot easier once you eliminate all of the excuses holding you back. That’s exactly what Anne Rappert did when she committed to the Healthy Jumpstart program back in March.

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weight lifting

Learning to Love Exercise

Exercise can be a scary thing, especially if it’s something you haven’t done in quite some time. This is how Anne Rappert felt when she started the Healthy Jumpstart challenge.

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Healthy Jumpstart

Building Healthy Habits as a Family

True wellness is more than just good physical health. Anne Rappert understands this better than most.

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Healthy Jumpstart

The Right Fit for an Active Life

Being active is essential for good health. Living a sedentary lifestyle results in an increased risk for high blood pressure, heart disease, diabetes, anxiety, depression and even certain types of cancers.

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