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Network Health Blog

a salad with some healthy ingredient options

Ingredients That Can Make Your Salads Unhealthy

Just because it is called a "salad" doesn't mean it's healthy for you. Despite all the leafy greens, salads can have loads of unhealthy ingredients added for flavor. Here are the ones you should avoid and some healthy alternatives to consider.

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younger couple checking their fitness trackers during an exercise session

Are Fitness Subscription Services Worth It? Let’s Take a Look

Fitness wearables help you stay on track to your goals, but most also offer premium services and apps with in-depth analytics and coaching. Are they worth it? In this article, Network Health supervisor of wellness Samantha Clark helps answer that and find the best option for you.

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Bicycle-Based Observances Encourages Sustainable and Active Transportation

Your bicycle is a marvelous invention. It's an exercise machine, a means of transportation and a simple way to reduce your environmental impact. In this article by senior quality care coordinator Tara Dontje, y0ou'll learn about Bike to Work Day and Bike Month, two May observances that celebrate the humble bicycle.

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Keep Your Fitness Goals on Track Regardless of the Temperature Outside

In this post, quality care coordinator Julien Her shares 10 home exercises with YouTube links you can do to stay on track with your fitness goals through the winter and beyond.

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We All Scream for Healthy and Tasty Summer Treats

In this post, quality care coordinator Julien Her shares four delicious and healthy recipes for everybody's favorite summer treat - ice cream, all of which bypass extra added sugar and dairy.

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Diet and Distress Are Closer than a Few Letters

Food affects your mood. In this article, we talk about just how food affects your mood and the kind of foods you can eat to improve the way you feel every day.

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kale in a bowl for somebody with bladder incontinence

Do Bladder Issues Begin at the Dinner Plate?

The connection between diet and health is well-documented, but could your diet be affecting common bladder control issues? In this post, wellness coordinator Aimee Donnelly shares the surprising truth.

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man exercising in his living room

Can’t Hit the Gym? Do These Home-Based Exercises Instead.

During the COVID-19 pandemic, we're thinking about things like going to the gym differently. In this post, Julien Her - a quality care coordinator - discusses some great exercises you can do at home.

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The Ultimate Beginner’s Guide to Fitness

Want to start exercising, but not sure how? The Network Health Ultimate Guide to Beginner's Fitness helps you get started on a life-changing fitness journey.

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Keep Your Wellness Goals Center-Stage During Work

Time management and finding ways to create space for your fitness goals doesn't come naturally. In this article, Morgan Radlinger has six tips for sticking to your goals during the workweek.

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hand with chakra bracelet and fitness tracker on wrist

Which Fitness Tracker Should I buy?

Fitness trackers are incredible tools that let you keep track of your workout with a layer of accountability and gamification, but which one is the best one? Certified wellness practitioner Morgan Radlinger takes you through some popular ones including Fitbit, Apple Watch and more.

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Fitness Information is Plentiful, but It’s Not All Equal

If you're getting started with fitness,you've likely found several different perspectives and opinions. Morgan Radlinger takes us through how to find the best information for you to use.

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7 Great Summer Snacks to Refresh and Rejuvenate

Summer is a time where you probably find yourself craving refreshing, crisp snacks. We have just the list as Kristy Fast dives in and shares some delicious favorites.

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This Summer in Wisconsin, Take a Hike

Walking is a great way to get exercise, especially in the summer. Find out how many miles a day you should be walking in this blog article.

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rainbow of vegetables

Stronger Together: Making Healthy Choices During the #SaferAtHome Order

In the first edition of our #StrongerTogether series, we look at some healthy dietary choices you can make while staying Safer at Home.

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#SaferAtHome is #SavorAtHome with These Quick, Work-Friendly Snacks

Enjoy great, focus-friendly snacks with these quick ideas that are sure to see you through your #SaferAtHome work. You'll love this list.

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It’s Not a Diet, It’s a Lifestyle

Learn about the differences between a restrictive diet and a shift in lifestyle that is more kind and accomodating to reaching wellness goals through food selection.

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Bag of veggies photo for guilt free thanksgiving

5 Steps for a Guilt-free Thanksgiving

Do you enjoy Thanksgiving dinner? Or are you one of the many Americans who report feeling guilty after over-eating?

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How to Make Wise Food Decisions

Making good choices with the food we put into our bodies is difficult, often for a lack of knowledge. Here are some tips on how to maximize your meal time and give your body the best food.

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Tips for Eating Out

Eating out presents plenty of opportunities to make good or poor decisions with regard to dietary health. Here are some tips to keep you on track.

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Six Steps to Improve Your Digestion

Digestion can be uncomfortable and even painful. This article looks at six simple steps to improve your quality of life by focusing on proper and comfortable digestion.

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Are Fitness Trackers Dangerous?

Fitness trackers are becoming ubiquitous, but it's important to know whether they're safe. if so, which one is right for your goals? Find out in this article.

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10 Tips for a Healthier Plate

Eating healthy means getting the best nutrients and planning ahead. Read 10 quick tips to ensure every meal matters more and more.

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Grocery Store 101 – Healthy Meal Choices Begin Here

Want to eat healthier and tastier, but not sure where to start? Our latest article starts you on the path toward a more pristine plate with some great tips for filling your cart.

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parent packing lunch with kids

Healthy Tips for Breakfast and Lunch During the School Year

Getting back into a routine can be difficult for adults, let alone kids. But if your children are skipping out on a healthy breakfast every morning, they’re also missing out on a chance to refuel their body.

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