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Network Health Blog

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When Should I See a Therapist?

We all face struggles and times when our mental health doesn't feel like it's at its fullest. In this article, Mary Zamost shares some advice on when it may be time to reach out to somebody who can help.

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man standing on shore of sunset-lit beach

8 Steps to Take to Focus on Mental Health

Mental health may not be the primary focus during the COVID-19 outbreak but it needs to be considered. Here are eight steps you can take to feel better during this time of uncertainty.

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woman holding head walking on a path in the woods

Four Common Myths about Mental Health

Mental Health is an element of health wrought with misunderstanding and undeserved stigma. In this article, our quality care coordinator, Mary Zamost, helps clear up four common - and damaging - myths.

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coffee cup next to notebook and laptop for online learning

Learn a New Skill During #SaferAtHome With These Great Online Courses

Being stuck indoors is no fun, but if you're looking to learn a new skill, you'll find these online resources great for expanding your horizons and skills base.

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rear of person walking through forest in winter

It’s More Than the Winter Blues

Seasonal affective disorder or seasonal depression affects millions of Americans every year. Find out what to look out for and some treatment options for this annual mental health disease.

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A Woman smiling with another elderly woman

Help for Caregivers of People with Alzheimer’s

The people who take time to care for those with Alzheimer's disease are some of the most compassionate and empathetic among us. This month, we celebrate them.

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Behavioral Health Matters

At Network Health, you'll find people committed to building healthy and strong Wisconsin communities. One way we do that is through a focus on behavioral health.

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abstract painting illustrating common mental health hurdles

Mental Health Hurdles You Can Overcome

Mental health is a serious topic and those who suffer from a less-than-ideal mental health have plenty of hurdles. Here are some strategies for overcoming common hurdles.

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Mental Illness Awareness Week 2019

Mental Illness Awareness Week is an important time for us to realize the burden endured by those suffering from mental health conditions and lend our voices to easing it.

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Autism - From Awareness to Acceptance

Moving from awareness to acceptance with autism and ASD is crucial for neurodiverse people. Find out how we can take steps to clear up myths about ASD and be there for those with it.

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woman stretching after recommended amount of sleep per night

Five Tips to Improve Sleep for Better Health and Wellness

We all know sleep is important for health and wellness but just what are we missing out on when we don't get the recommended amount? Find out in this post!

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person with their head in their hands for depression

Could it be Depression?

Everyone feels sad from time to time, it’s a natural human emotion. But depression is a serious condition that can affect every aspect of a person’s life. Learn more.

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cup of coffee and books on pillow during saferathome

Stronger Together: Self-Care during #SaferAtHome

During the #SaferAtHome order, self-care is crucial here are 9 tips for you to get the most out of this time, allowing you to be present and calm.

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person cowering against wall due to mental illness

It’s Time to Speak Out About Mental Illness

It’s no secret that mental illness has a stigma. Read about how confronting mental illness is the only way to heal and help those who suffer from it.

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mental health

Mental Health Awareness

May is Mental Health Awareness Month and it presents us with an opportunity to reflect on our own mental health and help erase the stigma of mental illnesses.

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mind, body, health

5 Steps to a Healthier and Happier Life

Many people don’t realize the importance of the mind-body connection, but countless studies have shown your emotional health can greatly affect your physical health.

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mental health

Making Good Mental Health a Priority

May is mental health awareness month. The National Alliance for Mental Illness reports that one in five Americans is living with a mental health condition.

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NAMI Mental Health

Mental Health Awareness Week

Although people don’t often like to talk about it, mental illness is a common health issue. It’s important to understand that a mental health concern is no different than a physical health issue.

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NAMI bowl-a-thon

Striking Out Stigma

Most people know it’s important to seek treatment for physical ailments. We wouldn’t just ignore a broken bone hoping it will get better on its own. Unfortunately, the same doesn’t hold true for mental health concerns.

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Laptop on a desk next to a stethoscope

Understanding Depression

Each year, the month of May is used nationally to observe mental health awareness. It is a time to think about how mental health relates to your overall health and wellness.

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