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Network Health Blog

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Suicide is an Epidemic. Here’s How to Help

TW: Self-harm, depression, trauma and death. This post, by Network Health Quality Care Coordinator Mary Zamost, discusses the suicide epidemic and what we can all do to help those struggling with questions and feelings about it.

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person holding a glass of water and a pill

The Truth About Medications in Pop Culture

Pop culture is increasingly full of references to different prescription medications, not always in the most accurate or responsible contexts. In this post, our pharmacy team dispels myths surrounding four common allusions.

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man on bed suffering from anxiety and or depression

You Are Not Alone

Awareness of anxiety and depression has grown in recent years. In this post, we look at managing these mental health issues through therapy and medication to help you feel better.

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person sleeping on their side with sleep mask

netwell: The Whole-Body Benefits of Healthy, Sufficient Sleep

In this netwell article, we look at just how much sleep you need every night and the benefits of a good night of sleep.

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forlorn woman glancing out her large window

Seasonal Affective Disorder (SAD) Means Annual Challenges for Millions

If you feel worse around the same time every year, you're not alone. Learn how to recognize the symptoms of Seasonal Affective Disorder (SAD) and some prevention and treatment steps to make them less severe.

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woman looking out window during pandemic

How the Coronavirus is Affecting Our Mental Health

The coronavirus and COVID-19 have taken a significant toll on our physical health, but they've also wreaked havoc on our sense of routine and stability. Find out how to make mental health a priority during these times.

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parent helping adhd child read and study

COVID-19 Pandemic Holds Extra Challenges for Neurodivergent Individuals

ADHD affects individuals of any age but can be especially rough on children during the COVID-19 pandemic and subsequent social slowdown/shutdown. Read about how to help those with ADHD cope during this time.

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person sitting on couch seeing therapist

When Should I See a Therapist?

We all face struggles and times when our mental health doesn't feel like it's at its fullest. In this article, Mary Zamost shares some advice on when it may be time to reach out to somebody who can help.

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man standing on shore of sunset-lit beach

8 Steps to Take to Focus on Mental Health

Mental health may not be the primary focus during the COVID-19 outbreak but it needs to be considered. Here are eight steps you can take to feel better during this time of uncertainty.

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woman holding head walking on a path in the woods

Four Common Myths about Mental Health

Mental Health is an element of health wrought with misunderstanding and undeserved stigma. In this article, our quality care coordinator, Mary Zamost, helps clear up four common - and damaging - myths.

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coffee cup next to notebook and laptop for online learning

Learn a New Skill During #SaferAtHome With These Great Online Courses

Being stuck indoors is no fun, but if you're looking to learn a new skill, you'll find these online resources great for expanding your horizons and skills base.

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rear of person walking through forest in winter

It’s More Than the Winter Blues

Seasonal affective disorder or seasonal depression affects millions of Americans every year. Find out what to look out for and some treatment options for this annual mental health disease.

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A Woman smiling with another elderly woman

Help for Caregivers of People with Alzheimer’s

The people who take time to care for those with Alzheimer's disease are some of the most compassionate and empathetic among us. This month, we celebrate them.

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graphic feat people sitting around table for behavioral health collaboration

Behavioral Health Matters

At Network Health, you'll find people committed to building healthy and strong Wisconsin communities. One way we do that is through a focus on behavioral health.

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abstract painting illustrating common mental health hurdles

Mental Health Hurdles You Can Overcome

Mental health is a serious topic and those who suffer from a less-than-ideal mental health have plenty of hurdles. Here are some strategies for overcoming common hurdles.

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abstract painting with mental health focus

Mental Illness Awareness Week 2019

Mental Illness Awareness Week is an important time for us to realize the burden endured by those suffering from mental health conditions and lend our voices to easing it.

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two children watching ducks on a lake

Autism - From Awareness to Acceptance

Moving from awareness to acceptance with autism and ASD is crucial for neurodiverse people. Find out how we can take steps to clear up myths about ASD and be there for those with it.

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woman stretching after recommended amount of sleep per night

Five Tips to Improve Sleep for Better Health and Wellness

We all know sleep is important for health and wellness but just what are we missing out on when we don't get the recommended amount? Find out in this post!

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person with their head in their hands for depression

Could it be Depression?

Everyone feels sad from time to time, it’s a natural human emotion. But depression is a serious condition that can affect every aspect of a person’s life. Learn more.

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cup of coffee and books on pillow during saferathome

Stronger Together: Self-Care during #SaferAtHome

During the #SaferAtHome order, self-care is crucial here are 9 tips for you to get the most out of this time, allowing you to be present and calm.

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person cowering against wall due to mental illness

It’s Time to Speak Out About Mental Illness

It’s no secret that mental illness has a stigma. Read about how confronting mental illness is the only way to heal and help those who suffer from it.

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mental health

Mental Health Awareness

May is Mental Health Awareness Month and it presents us with an opportunity to reflect on our own mental health and help erase the stigma of mental illnesses.

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mind, body, health

5 Steps to a Healthier and Happier Life

Many people don’t realize the importance of the mind-body connection, but countless studies have shown your emotional health can greatly affect your physical health.

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mental health

Making Good Mental Health a Priority

May is mental health awareness month. The National Alliance for Mental Illness reports that one in five Americans is living with a mental health condition.

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NAMI Mental Health

Mental Health Awareness Week

Although people don’t often like to talk about it, mental illness is a common health issue. It’s important to understand that a mental health concern is no different than a physical health issue.

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