Concerned about the coronavirus? Find the latest information here.
Concerned about the coronavirus? Find the latest information here.

For additional information about the Benefits Card click here for Medicare or click here for Individual and Family members

Network Health Logo

Network Health Blog

Seven Tips For Exercising Outdoors In The Dark

woman running in the dark at night

How to exercise safely at night

Exercise is important to your physical and mental health, but many people who enjoy evening walks or early morning jogs in the summer struggle to find time as the days get shorter and darker. However, darkness doesn’t mean you must take your workouts inside. Here are some tips so you can sweat safely during the evening hours.

Tell someone where you’ll be

Make sure someone knows when you leave, your route and when you’ll be home.

Carry your cell phone and leave the headphones at home

Make sure your phone is fully charged in the event of an emergency. Don’t listen to music so you can hear vehicles or people approaching.

Dress to be seen

Wear at least one major reflective piece (vest, jacket, belt, etc.). Consider purchasing a flashing light to clip to you.

Try to find an exercise buddy

Exercising at night is safer with more than one person, and having a workout partner is a great motivator.

Be aware

Know your environment, choose routes that are well-lit and avoid unpopulated areas.

Walk or run against traffic

Walk or run against traffic so you can see oncoming cars. If you can, choose streets with either a sidewalk or a wide, flat shoulder.

Use caution

If a vehicle stops to ask for directions, remain at least arm’s length away.

Always remember to trust your intuition and take the proper precautions. Call the police if you notice anything unusual when you’re out. Exercising in the fresh, evening air can be exhilarating and help you avoid the winter blues, but make sure to take the proper steps to stay safe.

Network Health
1570 Midway Place
Menasha, WI 54952
Mon., Wed.-Fri.: 8 a.m. to 5 p.m.
Tuesday: 8 a.m. to 4 p.m.